Understanding Body Mass Index (BMI)
Body Mass Index (BMI) is a measure of body fat based on your height and weight. It is a commonly used tool to assess whether a person is underweight, normal weight, overweight, or obese. BMI is a simple, inexpensive, and non-invasive method to estimate body fat, and it is widely used by healthcare professionals to screen for weight-related health risks. Image credits: Kenny Eliason ( unsplash ) In this article, we will discuss what BMI is, how it is calculated, and what it means for your health. What is Body Mass Index (BMI)? Body Mass Index (BMI) is a measure of body fat based on your height and weight. It is calculated by dividing your weight in kilograms by your height in meters squared (kg/m²). BMI is used as a screening tool to identify individuals who may be at risk for weight-related health problems, such as heart disease, diabetes, and certain types of cancer. BMI is not a diagnostic tool, and it does not take into account other factors that can affect your weight an...