Cardiovascular Health
Cardiovascular disease is the leading cause of death worldwide. According to the World Health Organization, 17.9 million people die each year due to cardiovascular disease. This includes heart attacks, strokes, and other conditions that affect the heart and blood vessels. Maintaining good cardiovascular health is essential for living a long, healthy life. In this blog post, we will discuss what cardiovascular health is, its importance, and how you can improve your cardiovascular health. Image credits: Coen van de Broek What is Cardiovascular Health? Cardiovascular health refers to the health of the heart and blood vessels. The cardiovascular system is responsible for delivering oxygen and nutrients to the body's tissues and organs. The heart pumps blood through the arteries, veins, and capillaries, and the blood vessels transport the blood throughout the body. Good cardiovascular health is essential for maintaining good overall health and preventing cardiovascular disease. Importa...