Waving Health - our journeys into health and wellness

Eating healthy is one of the most important things you can do for your physical and mental health. A nutritious diet can help you maintain a healthy weight, reduce your risk of chronic diseases, and boost your energy levels. However, with so much conflicting information out there, it can be overwhelming to know where to start. In this blog post, we'll share some tips and tricks for eating healthy and making sustainable dietary changes. Image credits: Brooke Lark ( unsplash ) Focus on whole, nutrient-dense foods One of the best things you can do for your health is to focus on eating whole, nutrient-dense foods. These are foods that are minimally processed and packed with vitamins, minerals, and other beneficial nutrients. Examples include fruits, vegetables, whole grains, nuts, seeds, and lean proteins like fish and poultry. Try to fill your plate with a variety of colors, textures, and flavors to ensure that you're getting a wide range of nutrients. Limit processed and junk fo...

Maintaining a healthy diet can be a challenge, but it's an important part of living a healthy life. While it may seem difficult at first, developing healthy eating habits can be simple if you approach it with the right mindset and techniques.  Image credits: Brenda Godinez ( unsplash ) In this blog post, we'll explore some tips to help you develop and maintain healthy eating habits. Start with Small Changes One of the biggest mistakes people make when trying to adopt a healthy diet is trying to make drastic changes overnight. While this may work for some people, it can be overwhelming for most. Instead, start with small changes that you can realistically stick to. For example, start by adding one serving of fruits or vegetables to your diet each day. Or, try swapping out your usual snack for a healthier option, such as a piece of fruit or a handful of nuts. Over time, you can build on these small changes to create a more comprehensive healthy eating plan. Plan Your Meals Planni...

 Eating healthy doesn't have to be boring or bland. In fact, there are countless healthy recipes out there that are not only delicious but perfect for any occasion. Whether you're cooking for a family dinner, hosting a party, or looking for meal prep ideas, there's a healthy recipe out there for you.  Image credits: Brooke Lark ( unsplash ) In this blog post, we'll explore some healthy recipes for all occasions. Breakfast: Avocado Toast Avocado toast has become a popular breakfast option in recent years, and for good reason. Avocado is packed with healthy fats and fiber, while whole-grain toast provides complex carbohydrates for sustained energy. To make avocado toast, simply toast a slice of whole-grain bread, mash half an avocado onto it, and sprinkle with a pinch of sea salt and black pepper. For added nutrition, top with sliced tomatoes, a poached egg, or some crumbled feta cheese. Snack: Roasted Chickpeas Roasted chickpeas are a delicious and satisfying snack that...