Waving Health - our journeys into health and wellness

Losing weight can be a challenging journey for many people, but it is important for maintaining a healthy lifestyle and reducing the risk of health problems such as heart disease, diabetes, and certain types of cancer. However, it is important to approach weight loss in a healthy and sustainable way, rather than relying on fad diets or quick fixes that can be detrimental to your health.  Image credits: Towfiqu barbhuiya ( unsplash ) In this blog post, we will discuss some healthy ways to lose weight that you can incorporate into your lifestyle. Set Realistic Goals Setting realistic goals is crucial to achieving long-term weight loss success. It is important to remember that healthy weight loss is a gradual process and should not be rushed. Aim to lose 1-2 pounds per week, which is a safe and sustainable rate of weight loss. Setting small, achievable goals can help you stay motivated and build confidence as you progress towards your ultimate goal. Eat a Balanced Diet A balanced die...

 Body Mass Index (BMI) is a measure of body fat based on your height and weight. It is a commonly used tool to assess whether a person is underweight, normal weight, overweight, or obese. BMI is a simple, inexpensive, and non-invasive method to estimate body fat, and it is widely used by healthcare professionals to screen for weight-related health risks.  Image credits: Kenny Eliason ( unsplash ) In this article, we will discuss what BMI is, how it is calculated, and what it means for your health. What is Body Mass Index (BMI)? Body Mass Index (BMI) is a measure of body fat based on your height and weight. It is calculated by dividing your weight in kilograms by your height in meters squared (kg/m²). BMI is used as a screening tool to identify individuals who may be at risk for weight-related health problems, such as heart disease, diabetes, and certain types of cancer. BMI is not a diagnostic tool, and it does not take into account other factors that can affect your weight an...

Weight management and healthy weight loss are topics that have gained increasing attention in recent years, as the global obesity epidemic continues to rise. Maintaining a healthy weight is not only important for physical health, but also for mental and emotional well-being. Image credits: Artem Beliaikin ( unsplash ) In this blog post, we'll discuss the key components of weight management and healthy weight loss, and provide practical tips and strategies for achieving and maintaining a healthy weight. What is Weight Management? Weight management is the process of maintaining a healthy weight through a combination of healthy eating, physical activity, and other lifestyle choices. It's important to note that weight management is not just about losing weight, but also about maintaining a healthy weight once it's achieved. To achieve weight management, it's important to understand the key factors that contribute to weight gain and obesity. These include: Poor diet: A diet...